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Taking care of your eyes includes more than going to a yearly examination and wearing an up-to-date prescription. Although both are certainly important, there are many more things you can (and should) do to make sure you’re preventing eye problems and protecting your vision. Diet and nutrition play an important role in the long-term health…

The idea of digital lenses may conjure up futuristic, electronic eyewear that gives you heat-detecting vision and the ability to zoom in real life, but the truth is that digital lenses look exactly like traditional lenses in a side-by-side comparison. There are no batteries involved! Digital lenses, also called high-definition or free-form lenses, are much…

Most people pick either one pair of glasses or one set of contacts, but often find situations where they wish they had an alternative option to their main eyewear. After all, why dress your face in the same outfit every day? Just like having a few pairs of shoes for different uses, or a special…

Whether you’re playing or watching the game, one incident everyone dreads is an injury. Injuries can prevent players from finishing the game, or worse, end an athletic career. Protective sports eyewear helps to prevent injuries and allows players to continue to play their sport. In today’s world, many sports facilities and fitness clubs require athletes…

Regular comprehensive eye exams are key to early detection of eye-related diseases to keep you seeing your best every day. Adults should have a comprehensive eye exam every 1-2 years...

A black eye forms when blood and fluids collect in the space around the eye causing swelling and discoloration. Typically, a black eye is considered a minor injury. What causes black eyes? A black eye is caused by bruising surrounding the eye, not inside the eye. This bruising is caused by broken blood vessels under…

Risks of blue light exposure have become a topic of discussion in recent years. More eyecare professionals and scientists are studying the effects of blue light to assess the effects of relying on blue light for so much of our lighting. It’s hard to say for sure how much added blue light exposure may lead…

Most of us remember being told not to sit too close to the TV because it would ruin our vision. Well, that may have been an exaggeration of the actual dangers of sitting too near a tube television, but new risks are at play when it comes to electronic screens and the eyes of our…

People are always touting the benefits and the risks of social media, video games, television, and other screen activities. It is common to hear about someone giving up social media for a period of time just to see if they are able to kick what they consider an ‘addiction.’ New Year’s resolutions are often to…

Navigating healthcare benefits and wellness perks can be tricky. Often the details are quite specific and involve websites or pamphlets than need to be studied to know what is available to you. Flex Spending is one area that is often asked about, but under-utilized. It is a great opportunity to save on necessary healthcare services…