Category Archives: Eye Health

Many medical professionals are aware of the benefits of adding healthy oils to our diets. Most of the fats that are essential for a healthy heart, skin, brain, and other systems come from things like fish, nuts, seeds, and vegetables. Doctors will sometimes prescribe fish oil or flaxseed oil to help improve someone’s health, but…

People are always touting the benefits and the risks of social media, video games, television, and other screen activities. It is common to hear about someone giving up social media for a period of time just to see if they are able to kick what they consider an ‘addiction.’ New Year’s resolutions are often to…

It’s the end of the week and you’ve only got a few hours left before the weekend. As you try to finish the last of your tasks, you find yourself unable to focus—not just mentally, but physically. You have trouble seeing the screen in front of you. Maybe your vision is blurry or your eyes…

Taking care of your eyes includes more than going to a yearly examination and wearing an up-to-date prescription. Although both are certainly important, there are many more things you can (and should) do to make sure you’re preventing eye problems and protecting your vision. Diet and nutrition play an important role in the long-term health…